Losing weight can be a very long and frustrating process that causes many “dieters” to get disgruntled and quit. This is mainly due to frustrations because of slow weight loss results or the seemingly lack of any results, at all! To avoid the pitfalls and frustrations, it is vital to understand that the little strides you make are actually helping you attain your long term weight loss goals.
Anything worth achieving requires a proper and reasonable plan of “attack”. Weight loss is no exception to this rule. The most successful individual’s who achieve long term weight loss, are those who follow a very specific plan and have a positive network of support and guidance backing them up.
Below is a way to start your journey towards long term weight loss:
The key is to plan then “act”. Without this, you will not succeed.
1. Devise your action plan:
People sometimes get confused by plans and goals. The end result or goal in your case is weight loss but the plan or action is the means on how you are going to use this plan to achieve your desired weight loss goal. While you will most likely have short and long term goals, they are not your plan. They are a means to completing your plan. Your plan could consist of, perhaps, eating a small breakfast; cycling a half hour per day; not eating at night; eliminating certain drinks from your daily routine; etc. These are plans that can help you attain your weight loss goal. If you’ve tried certain things before that didn’t work, then adjust accordingly to something that you could easily achieve without being too critical about yourself. If you have a plan of cycling 30 minutes a day but you think that you might give up too easily, then adjust and strive for 15 minutes a day. Once you’ve beaten this point, then challenge yourself to15 minutes more. You’re much better off making a reasonable plan for 15 minutes of cycling each day and succeeding than making a plan of cycling1 hour a day and never achieving this unreasonable goal.
2. Execute the plan:
The greatest weight loss plan in the world will do no good if you don’t follow it. That’s where so many people fail. They want to lose the weight but aren’t willing to make sacrifices and take the steps to actually meet their goals. Action is the key to success. Just remember, if you do the same, you get the same. If your plan is not something you think you can commit to, then loosen up your “guidelines” to something that is feasible, given your lifestyle and current situation.
3. See the plan through
Stay focused on your short and long term weight loss goals, and don’t give in to your temptations to quit. It’s easy to quit and harder to commit! There may be some minor setbacks, but use these as opportunities to learn about yourself. It is difficult getting started, but both good and habits take time to develop and break. You didn’t gain weight overnight, so don’t expect to lose the weight overnight. Keep your plan up for a few weeks and you’ll be well on your way to meeting your weight loss goals. By simply creating your plan and working and staying with it, you’ll soon begin to see your desired results. It only takes seeing the start of positive results to get us really motivated to take and keep the weight off.
Unfortunately, there are many individuals who desire weight loss BUT they can’t seem to come up with the right plan of attack or don’t have the support network to assist them with their journey. I have discovered an excellent program that has such a plan and provides excellent support. It involves similar programming that is popular on “The Biggest Loser”. In fact, this program was started by two of the “biggest losers”: Bill and Jim Germanakos, the winners of Season 4 of NBC’s hit reality show. It involves a sensible and sane approach to calorie consumption and exercise. There is a great support network and you’re never alone as you strive to complete your weight loss goals and truly begin to see a new you.
Learn more about a real plan to lose weight. Stop by Bruce Lipsky, MS’s site where you can find out all about how to become a Biggest Loser .Biggest Loser
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