A home is not a mere shelter with four walls. If you peep into your kitchen, you’ll find it a storehouse of medicines. After reading this article, you’ll learn how to use them to cure your heartburn at home.

You probably have ginger, almond, fennel and milk etc in your kitchen. All these have great healing properties and can cure your heartburn quite easily. Let’s know how they cure!

Ginger is a well known natural digestive aid from ancient times. It not only produces digestive enzymes but also tones the muscles of the digestive tract. Ginger can also neutralize stomach acid. As heartburn is reflux of gastric acid, ginger is a very good home remedy.

You can eat a small quantity of raw ginger or you can make ginger tea. This will definitely relieve your heartburn pain.

Fennel is a sweet and aromatic herb that relieves digestive problems. Its leaves, stems, roots, seeds and oil are used for medical purposes. They are very good for your digestive tract and help in curing gas, indigestion and heartburn. You can also make fennel tea at home to ease your heartburn.

You can also try a few tips at home (given below) and ease your heartburn.

* Chew a few basil leaves to get relief from burning and gas

* Have a piece of jaggery (gur) in your mouth and slowly suck it. Repeat it every hour till your acidity reduces

* Take a of clove and suck on it slowly

* Keep a small piece of harad (chebulic myrobalan) in your mouth and chew it after every meal

* Eat watermelon, banana or cucumber every day

* Drink a glass of cold milk for fast relief of heartburn and acidity

* Drink coconut water 4-5 times a day

* Drink fresh mint juice slowly after meals

* Daily drink 1 tsp juice of chebulic myrobalan mixed with 1 tsp of Indian gooseberry juice

* Maintain an upright posture for some time after food

* Use a high pillow for elevation when you Sleep

All these home cures replace powerful prescription medicines and commercial remedies to cure your heartburn. The advantages of these home cures are having no side effects, cost free and readily available in your home. Therefore, try these and cure your heartburn and acid reflux at home.

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Article by K. Peterson

Did You Know That You Can Finally Cure Your Heartburn And Acid Reflux At Home And Become Symptom Free Without Using Expensive Medicines, Risky Surgeries Or Even Giving Up Your Favorite Foods?

Find Out How You Can Quickly And Easily Stop Heartburn Forever By Going To http://www.xaoo.com/go.php?c=acid2 And Reading Every Single Word On That Page Right Now.

View the original article here

By gastroesophageal reflux disease (GERD, acidic reflux disease) content from the stomach is frequently pushed up into the esophagus and sometimes all the way into the mouth. The content can also sometimes be aspirated down into the throat and the windpipe.

Since there is a high concentration of acid (HCl) and digestive enzymes in the stomach content, it will irritate or hurt the esophagus, mouth or throat. It will give acute burning pain and can cause chronic inflammation and eventually also structural damages in these organs.

THE MECHANISMS OF THE DISEASE

Several mechanisms can cause acid reflux and thereby heartburn, either solely or in combination:

– The sphincter (a circular muscle) that normally closes the entrance from the esophagus into the stomach can be too lax or it can be be abnormally shaped so that stomach content leaks upwards.

– Hiatal hernia can cause GERD. By this condition the upper part of the stomach has been pressed up through the passage in the diaphragm into the thoracic cavity.

– The digestion of food in the ventricle may be too slow, causing the ventricle to empty too late and eventually get over-filled.

– The ventricle can contract too much or have cramps, like when one throws up.

– The portal muscle between the stomach ventricle and the duodenum (upper part of the small intestine) can be too narrow or constrict too strongly so that content fills up in the ventricle and makes an over- pressure here.

– Any situation that increases the pressure in the abdominal cavity can contribute to GERD.

– The heartburn and other symptoms of GERD can be associated with a too high production of salty acid (HCl) in the ventricle.

– Also people with normal stomach function seem to have some degree of reflux. In many sufferers of GERD increased production of acid therefore seems to be the only component of the disease.

PRIMARY CAUSES OF GERD

The primary causes of these mechanisms and thereby GERD can also be many:

– Anomalies in the gastroesophageal sphincter or other places in the stomach region causing reflux can be congenital.

– Consuming too much coffee, tea, alcoholic beverages, citrus juices, tomato juice, carbonated beverages, chocolate, peppermint and other spices can cause GERD. But a more moderate consume of coffee, tea and spices may have a good effect on the digestion.

– People that consume great amounts of fatty food, refined sugar and refined floor will often acquire acid reflux.

– Acidic reflux is sometimes associated with smoking and with use of certain drugs, like cocaine.

– Frequent physical strain of certain kind, like heavy lifting when bending down, frequent coughing or labor during delivery can increase the pressure in the stomach and cause reflux.

– A history of stomach ulcers or inflammations can give the kind of abnormalities in the stomach that cause GERD.

– Nervous problems caused by stress or physical neurological anomalies can affect the nervous control of the stomach and the sphincter and lead to frequent regurgitation of stomach content

TREATMENT OF GERD

Lifestyle measures are often the first treatment one tries to help against GERD. If these are not enough, drugs of various kind can be used, and as a last resort surgery is sometimes performed. Possible measures against GERD are:

– It can be useful to reduce the consume of coffee, tea, alcoholic beverages, citrus juices, tomato juice, carbonated beverages, chocolate, peppermint and other spices. It is however not necessarily wise to avoid consume of coffee, tea and spices totally

– Stopping or reducing smoking may help against GERD.

– Reducing the consume of food with much added sugar or of sweet snacks and cookies may help. It may also help to eat full corn bread and cereals instead of products based on refined flour.

– Lying with the upper body and head high can often hinder reflux during night or rest. Reducing the meals before bedtime can also help..

– Relaxing measures like meditation or measures to avoid stress can often alleviate the problem.

– Chewing gum after meals may alleviate GERD, because this action stimulates the production of acid-neutralizing saliva and the swallowing down of the regurgitated stomach content

– Acute symptoms of GERD can be alleviated with drugs containing acid-neutralizing substances. Most of these are based on salts of aluminium, magnesium or calcium.

– Sometimes drugs that modify the acid secretion are used. A class of these drugs blocks the action of the tissue hormone histamine that commands the release of acid – the so-called H2 receptor blockers (cimetidine, famotidine, nizatidine, ranitidine). Another class, proton pump inhibitors, blocks the production of acid directly (esomeprazole, lansoprazole, omeprazole, pantoprazole, rabeprazole) These.last drugs also help against the inflammation and damages done by the reflux.

– There are also drugs than can stimulate the function of the muscles in the upper digestive system, so that the gastroesophageal sphincter contracts better and the stomach empties itself faster (metoclopramide).

– One drug (Gaviscon) works partly by producing a foam that will lie upon the top of the stomach content and block the regurgitation, and partly by neutralizing the acid.

– Substances that can improve the digestion chemically can sometimes help, like supplements of gastric enzymes.

– There also exist herbs or natural substances with the ability to reduce acid reflux and help heal damages from acid reflux, like Aloe vera, Picrorhiza, orange peel, and licorice. Often such substances are blended to give the wanted effects.

– When hiatal hernia causes severe reflux, a surgical procedure called Nissen fundoplication is sometimes performed.

To find further information and products for body development, fitness and natural disease cures, please see Knut Holt’s website. Products and advices against GERD, digestive problems, over-weight, hypothyroidism, hemorrhoids, acne, joint pain, flu, UTI, yeast infection, edema, heart problems, nervous problems, rheumatic problems, respiratory ailments and more. —–

www.panteraconsulting.com/salg2.htm

Article Source: http://www.thecontentcorner.com

According to the advertising, to solve the “problem” of Acid Reflux, simply take pills or capsules that neutralize this stomach acid.

Sounds pretty logical. Acid Reflux is a doctorese name for excess stomach acid coming back into the esophagus. (Common people call it “heartburn”.)

In most cases, this “theory is FALSE! Heartburn is most commonly caused by too little stomach acid (Hydrochloric).

What happens is that with too little stomach acid in the beginning, the digestive process doesn’t breakdown the food, and this sends an urgent message. “Send more acid”.

So, more acid is sent, and now there’s too much, and so we have excess acid. This same routine goes on and on, and eventually, it helps wear away the valve at the bottom of the esophagus. NOW, we have Acid Reflux.

The secret for virtually all persons prone to heartburn is simple. Take a cheap digestive pill that contains “Betaine”, along with digestive enzymes before meals. Betaine is another word for hydrochloric acid in small amounts. Such tablets or capsules may be found in all health food stores. The digestive enzymes also help in digestion, and the combination stops the call for more acid.

The upshot is that the food in the stomach is processed, as it should be in the system. It’s then passed on down the digestive canal for further digestion in a proper form. By using antacids to reduce the stomach acid, the digestion process in the stomach doesn’t usually get done correctly. This causes other problems along the process.

Many of the advertised products contain calcium. Yes, it’s true that you do need calcium – BUT – all too often too much calcium in the blood stream causes other problems. These include calcium deposits in various parts of the body, including the arteries (it’s the basic strength of plaque), lungs and joints, and even breasts. Let’s not forget those very painful kidney stones or gallstones.

Most doctors who aren’t educated in nutrition poorly understand this whole calcium problem. It seems that a BALANCE of calcium and magnesium is the key to proper amounts, and our culture leads us to calcium excess. As a group, we eat way too much milk products, meat, and to little leafy vegetables, so the balance is tipped into calcium excess.

Add to this the very low amount of vitamin C that most of us get, and this excess calcium can’t get out of the body easily. Vitamin C combines with minerals in the blood, and by making them water-soluble, removes them via the urine pathway. It’s interesting that zoo doctors all agree on approximately 4 grams (4000 mg) of vitamin C per day for a 150 pound ape to stay healthy. We have the exact same needs and body mechanisms as apes.

Acid Reflux is a real problem for those with damaged esophagus valves, because it can back up and, unlike the stomach, the esophagus has no acid resistant lining, so it can be severely damaged.

In such cases, eating sitting or even standing up is a necessity. The damage has already been done, and now simple prevention of further damage is required. Do not eat within 2 hours or more of bedtime.

In case you are subject to (even occasional) heartburn, do NOT take drugs or calcium pills AFTER eating, but do take digestive tablets BEFORE eating. It’s a much better long-range solution for your health!

Phil Bate PhD – Retired Orthomolecular Psychologist
Inventor and Patent Pending Holder for
Brain Wave Amplitude Changing via Auditory Training
http://BateAudio.com
http://AuditoryBrainWaveTraining.com

Article Source: http://www.kokkada.com

Retired Orthomolecular Psychologist – Inventor and patent holder of “Brain Wave Amplitude Change via Subliminal Training”. full resume at: AuditoryBrainWaveTraining.com or at: Alternate-Health.com

According to the advertising, to solve the “problem” of Acid Reflux, simply take pills or capsules that neutralize this stomach acid.

Sounds pretty logical. Acid Reflux is a doctorese name for excess stomach acid coming back into the esophagus. (Common people call it “heartburn”.)

In most cases, this “theory is FALSE! Heartburn is most commonly caused by too little stomach acid (Hydrochloric).

What happens is that with too little stomach acid in the beginning, the digestive process doesn’t breakdown the food, and this sends an urgent message. “Send more acid”.

So, more acid is sent, and now there’s too much, and so we have excess acid. This same routine goes on and on, and eventually, it helps wear away the valve at the bottom of the esophagus. NOW, we have Acid Reflux.

The secret for virtually all persons prone to heartburn is simple. Take a cheap digestive pill that contains “Betaine”, along with digestive enzymes before meals. Betaine is another word for hydrochloric acid in small amounts. Such tablets or capsules may be found in all health food stores. The digestive enzymes also help in digestion, and the combination stops the call for more acid.

The upshot is that the food in the stomach is processed, as it should be in the system. It’s then passed on down the digestive canal for further digestion in a proper form. By using antacids to reduce the stomach acid, the digestion process in the stomach doesn’t usually get done correctly. This causes other problems along the process.

Many of the advertised products contain calcium. Yes, it’s true that you do need calcium – BUT – all too often too much calcium in the blood stream causes other problems. These include calcium deposits in various parts of the body, including the arteries (it’s the basic strength of plaque), lungs and joints, and even breasts. Let’s not forget those very painful kidney stones or gallstones.

Most doctors who aren’t educated in nutrition poorly understand this whole calcium problem. It seems that a BALANCE of calcium and magnesium is the key to proper amounts, and our culture leads us to calcium excess. As a group, we eat way too much milk products, meat, and to little leafy vegetables, so the balance is tipped into calcium excess.

Add to this the very low amount of vitamin C that most of us get, and this excess calcium can’t get out of the body easily. Vitamin C combines with minerals in the blood, and by making them water-soluble, removes them via the urine pathway. It’s interesting that zoo doctors all agree on approximately 4 grams (4000 mg) of vitamin C per day for a 150 pound ape to stay healthy. We have the exact same needs and body mechanisms as apes.

Acid Reflux is a real problem for those with damaged esophagus valves, because it can back up and, unlike the stomach, the esophagus has no acid resistant lining, so it can be severely damaged.

In such cases, eating sitting or even standing up is a necessity. The damage has already been done, and now simple prevention of further damage is required. Do not eat within 2 hours or more of bedtime.

In case you are subject to (even occasional) heartburn, do NOT take drugs or calcium pills AFTER eating, but do take digestive tablets BEFORE eating. It’s a much better long-range solution for your health!

Phil Bate PhD – Retired Orthomolecular Psychologist
Inventor and Patent Pending Holder for
Brain Wave Amplitude Changing via Auditory Training
http://BateAudio.com
http://AuditoryBrainWaveTraining.com

Article Source: http://www.kokkada.com

Retired Orthomolecular Psychologist – Inventor and patent holder of “Brain Wave Amplitude Change via Subliminal Training”. full resume at: AuditoryBrainWaveTraining.com or at: Alternate-Health.com

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