Have you had your seasonal flu and H1N1 shots yet? It’s best for everyone to get these, but if you have diabetes it is crucial. The flu can actually cause changes in your blood sugar levels.

The flu mutates very quickly, which is why you need to get a flu shot every year. Scientists start working on the next season’s flu shot well before the season begins. Fortunately, H1N1 has not yet mutated.

You don’t want to get the flu. It is a miserable experience. It causes high fever, muscle pain, severe headache, sore throat, cough, and runny nose. If you have the flu, you can expect to feel weak as a kitten. Worse, the symptoms can linger for weeks.

Diabetics often can’t get effective symptom relief, either. The over-the-counter medicines that most people use to treat cold and flu are often inappropriate for diabetics. The liquid medicines are usually full of sugar to make them more palatable. You can’t take them, because during flu your blood sugar may already be in flux. Adding a bunch of sugar to the mix is a really bad idea.

Cough drops are also iffy. Most have sugar in them. Of the ones that don’t, you still have to watch for eucalyptus, because this too can affect your blood sugar levels.

If you do end up with the flu, you need to track your blood sugar very carefully. When you are feeling so crummy already, it can be tough to know if your blood sugar is doing weird things. It’s a good idea to test more frequently during the day.

It’s a good idea to test every three to four hours, according to the ADA. They also recommend that you check ketones. If any of the results come back and indicate you are having trouble regulating these, you’ll want to check with your doctor or go to the ER.

Be careful about your diet also. Having the flu can kill your appetite. As a diabetic, though, you can’t just not eat. You need to eat your regular meals, but in smaller amounts.

Try to eat about fifteen grams of carbohydrates every hour. That’s not much food. It’s about one slice of toast, of a cup of yogurt, or a cup of soup. Take in plenty of fluids too. This iis the best way to stay on track diet-wise, when you can’t manage a full meal.

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The other day I walked past my son, who was studying at the kitchen table. He had a science test coming up, so I asked him what grade he expected. I was very surprised at his answer.

He told me that he expected to get an A – “of course!” I was impressed by this. How confident he sounded, and how sure that he’d get what he was trying for! Then I started to think about this in more depth.

I asked myself whether things were like that when I was young, and I remembered that they were for the most part. Remember back into childhood – didn’t we expect that things would always work out and that good things would happen for us? At some point along the path of growing up, many of us stopped believing in this. What happened?

I understand that life isn’t always a bed of roses. Things happen, and we stop having nave belief that all will be just fine. Still, there are some people who keep that optimism throughout their lifetimes.

One thing I find very interesting. When I think about it, the people who keep that optimism and hopeful outlook seem to have lives that flow easier and just plain work better. I wonder if there isn’t a connection between expecting a good outcome and getting it?

See if you can’t copy those optimists, even if only for a day. You may find that you notice more good in your life, and more good in the world.

Being in that zone helps us to relax and take charge. We believe that life is manageable and will work out – and so it is and it does. If you try this for a day, you will probably be amazed. It’s even possible you’ll decide to make this your new outlook.

My son, by the way, did great on his exam. He got an A+. One of these days I’m going to ask him about his “attraction tricks.” When he tells me how he did it, I’ll be sure to share his tips with you.

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Everyone wants to look good in their sunglasses, but finding a pair that has the proper UV protection is just as important.

You may not know it, but sunglasses were originally created to aid Navy pilots who were flying at high altitudes. Today there are a multitude of styles and colors to choose from but the main purpose for wearing sunglasses is the same.

The best sunglasses provide 100 percent protection against harmful ultraviolet rays. They prevent ultraviolet rays from penetrating and damaging the cornea. The first sunglasses used glass lenses. The glass was ground using an optical grinder and then treated for UV protection. This provides protection and prevents distortion.

When lenses cause viewing distortion, the wearer can get headaches and feel dizzy. When looking for the best sunglasses, look for those that use optically ground glass. It will ensure clear vision.

Sunglasses developers have found that glass is naturally resistant to UV rays. Always look for sunglasses that offer adequate sun protection.

Next let’s discuss the color or tint of your sunglasses. The best sunglasses are dark enough so that only about 15 percent of sunlight penetrates the lens and reaches the eye.

In tests, scientists learned that the glare pilots experienced flying in high altitudes, was best reduced by glasses that blocked out 85 percent of sunlight. When selecting sunglasses for yourself, remember to that darker is better for blocking out UV rays.

Choosing a good pair of sunglasses may seem like a simple decision but there is more to consider than looks alone. The best sunglasses are optically ground to provide protection against ultraviolet rays and only allow 15 percent of sunlight to penetrate.

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Every person has a fundamental choice in life. You can look at your life and circumstances with a positive outlook or a negative outlook. Sometimes this is termed wearing rose-colored glasses when we are talking about someone who takes an optimistic view of things.

I know this is the case. When I have challenges in life, I have to choose whether I am going to look at the negatives or the positives. Here’s a quote that I remind myself of in these instances, and that I have shared with others who also find it helpful:

“Expect the best to happen, and you are on your way toward success. Don’t worry until you have to.”

Have you ever heard of the term ‘self-fulfilling prophecy’? I think we all have, yet few people stop to really think about it. I believe that there is a lot of truth to this term. When people run around thinking of all of the things that could possibly go wrong about a situation, I think it lends power to these possibilities we don’t want to have happen – not a smart choice!

If you think about it, we tend to achieve what we concentrate on. Since that’s the case, why would you want to concentrate on things you desperately want to avoid? Instead, be an optimist and head toward success!

Now, that doesn’t mean I am a Pollyanna. I know that not everything is going to work out always. There will be times that you don’t get what you want – that’s just called life. But we can still choose how we relate to the world and how we look at things.

If we are going on and on about how bad things are, that just wastes time and keeps us stuck where we don’t want to be. Instead, why not put in the time and effort to get out of the negative space and back to where you want to be? Just refuse to give up, often things will turn around.

It’s like driving a car – you will go where you are looking and steering toward. Use your thoughts and energy and effort to focus on the outcomes you desire, and this is a big step toward realizing those goals!

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Even if your date finds it hard to stop talking, as long as you maintain eye contact with him at least it gives him the impression that you are interested in him.

Always try to talk about yourself and let him know all the good things about you, even if some of them are a little bit fabricated, if he looks as though he is not interested then perhaps he is not the right person for you after all.

It can be a little unnerving if you are too silent, also it can be quite embarrassing if you are too brash or loud, try to be somewhere in between the two.

Never be afraid to be yourself, if you have to put on an act to interest somebody then the relationship is not going to last very long.

The more natural you are on your date, the more comfortable you will be and this will come across in a good way.

Not all men have the courage to make the first move, some feel that they may scare you off if they try to hard, do not be afraid to take the upper hand, never let an opportunity slip away.

Not all men are experts at reading the signs, it may be unfortunate but it’s true, they are not all experts in the romantic stakes.

It’s not always a good idea to wait for the man to ask you out, sometimes they might like it if the woman did the asking out, if you really like him then go ahead and ask.

It does not matter in this day and age who makes the first move, as long as the message gets across and you both know exactly how you feel for each other.

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It is not always necessary to splash out on a dinner or movie to have fun in your relationship, just because you may be a little short of cash does not mean you cannot enjoy yourself with your wife or your partner.

A simple search on the internet or a look in your local tourist advice center or chamber of commerce is all that is needed to check on free events or low cost events in your local area, some areas even host free outdoor concerts occasionally.

Maybe instead of going to the theatre or to a show at night, you could opt for the cheaper version and attend an afternoon showing, the same show but at a reduced price.

If there is a local park nearby, you could see if there are any free amenities on offer, a walk in the countryside or even a little jog around your neighbourhood together, as well as spending time together you would be getting rid of any excess pounds that you do not need.

Maybe check out your local outdoor stores and see if you can find a cheap game that can be played in your back garden or yard.

With the ever increasing gas prices, why not leave the car at home and just spend some quality time together without actually going anywhere.

Set the barbeque up in the back yard or garden or just have a simple picnic, if you have children why not wait until they have retired for the night and then you get some peaceful together time, just the two of you.

Any time you can spend alone without the constant distractions of cell phones, televisions, computers or even children will help your relationship immensely and the best thing is that it does not cost you anything, not even a dime.

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You don’t have to spend a fortune on a night out. The fact is, that cheaper is often a lot more fun. Spending a lot of money usually means that you will be doing the same thing again and again; the obligatory meal in the good restaurant and then maybe take in a show.

A quick call to your local trade of commerce or a look online should bring up a host of activities or events in your locality which either cost only a couple of bucks or are free. This is especially good in the summer as you can attend outdoor theater shows or concerts.

Check out if your town is one of the growing amount who are offering free or half price movies and plays. These tend to be in the afternoons and during the weeks but so what? The world and his wife go out on a Saturday night, by going when it’s quieter will heighten the pleasure of being in each others company.

If you feel as if you are carrying a little extra weight from the holidays, the pair of you can have fun biking on one of the many scenic trails that are on offer to cyclists. Another free sport activity is to take yourselves down to the free tennis courts at your local park.

Hours of fun can even be had in the backyard with one of those cheap badminton sets that you take with you when you go camping.

Although we have shown you how to have some great nights out on the cheap, there are times when the costs will go up unavoidably. The likes of a cab fare or the price of gas or even paying for a sitter all adds up. Why not have some great cheap nights in instead?

Get the kids off to bed or bribe them to stay in another part of the house then do something together without leaving the house. Dim the light and pile the cushions on the floor and listen to some romantic music, or even have a picnic while you are down there.

When you have a busy life with kids etc it’s very easy to start taking your relationship with your partner for granted. Spend as much time together as you can without the TV set, kids and other distractions.

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