The Fundamental Weight Lifting Principles Of Body Building

Although bodybuilders follow a myriad of different muscle building strategies and workouts, there are a few fundamental weightlifting principles that everyone follows regardless of skill level. These principles form the basic theories behind any serious weight training program.

The first basic concept of weightlifting is HIT, or high intensity training. This is a workout strategy focusing on single-set routines that target all the muscles of the body. These workouts are performed one to three times per week, and utilize high intensity exercises to produce results.

The basic goal of HIT is to do eight to twelve reps of each exercise in a set. This routine also calls for a gradual increase in the intensity of the exercise, with each set after the first being more strenuous.

To make additional sets more strenuous, you’ll have to make adjustments to increase your workload. You can do this by adding weight, completing the set faster, or adding more reps.

The second fundamental principle of body building is the practice of periodization. This concept focuses on gradually increasing the intensity of workouts, mostly focused on weightlifting.

For example, in the first week of training, you would lift fairly light weights, then move on to moderately heavy weights the second week, and by the third week, you’d switch to heavy weights.

The purpose of periodization is to gradually introduce the lifter to heavier and heavier weights. This keeps the lifter working towards new goals and also aids in preventing injury or overtraining, which is a common problem for beginners.

Another popular weightlifting concept is the hard gainer philosophy. This principle focuses on strenuous, high-intensity workouts to stimulate quick muscle growth. As they say, shocking your body by doing something it’s not ordinarily accustomed to doing is one of the best ways to stimulate your muscles.

The hard gainer plan places an emphasis on all the muscle groups of the body so as to prevent imbalances. It typically requires training three times a week, but each muscle group is only trained once to allow adequate healing time between workouts.

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