What Are Effective Remedies For Cracked Heels?

Cracked heels or heel fissures, is a foot problem that is generally a cosmetic nuisance as opposed to a serious medical concern. However, if the cracks penetrate deep into the skin, they can become painful or in extreme cases, infected. Although, this condition is prevalent, effective remedies for cracked heels exist which can prevent and treat this situation.

The cracks usually occur along the periphery of the heel where the skin becomes dry. At the same time, a callus made from thick skin may form in the area. Pain can be felt when pressure is applied to the region if the cracks are deep.

This condition arises because the pressure from the body causes the feet pads to expand sideways. However, if skin is particularly dry, this expansion causes the skin to crack. Furthermore, excessive pressure from prolonged standing makes this crack more likely to happen.

In order to tackle cracked heels, it is important that dryness in the foot region is treated. This means that individuals with skin conditions such as eczema need to deal with those first if they produce dryness. One can use a cream that contains hydrogenated oils or add shortening so that this can be applied overnight or during the day to the affected area.

Sometimes, the dry skin is present and needs to be treated as this makes the skin more likely to crack under pressure. This can be handled by using a pumice stone, which files away the dry dead skin in the area. It is important that one does not cut or remove harden skin with scissors because an infection can occur if too much skin is removed.

Moreover, diet is an important component of effective remedies for cracked heels. It is important to make sure that it contains calcium, iron, zinc and omega-3 fats. For instance, one can make dietary changes that incorporate foods like peanuts to get zinc and milk to get calcium. Omega-3 fats can be found in fish or flax seed oil.

In the end, if this condition persists and becomes painful, it is important to see a podiatrist. They can remove the hardened skin through a procedure called debridement. Furthermore, they can assess causes of this condition and give advice about changes in footwear and care that prevents this situation from reoccurring. Although cracked heels are troublesome, effective remedies for cracked heels can provide relief.

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