What Do You Do About Children Who Sleepwalk?

Sleepwalking or somnambulance is a strange sleep disorder that affects up to fourteen percent of children at some time before they are teenagers. About a quarter of them will experience more than one bout of sleepwalking. For some reason, more boys than girls sleepwalk but most somnambulists grow out of the problem before they become teenagers.

Sleepwalking is in fact a brain disorder as well as a sleep disorder, but it is a brain disorder of the nervous system which usually corrects itself as the sufferer gets older. By way of explanation, normally, as people wake up, the whole body and whole brain wake up together, whereas with sleepwalkers, the mobility part of the brain and the body wakes up, but the cognitive/awareness part of the brain stays sleeping, at least for a short time.

At least that is one explanation, because as with so many things to do with the brain, no one actually knows, all that can be agreed by everyone, is that the child is still in a deep sleep when it is wandering about.

Whilst the child is wandering around, the eyes are open, but the face appears extraordinarily impassive. The child can see but still trips or stumbles and still bumps into items. Usually, the child will not listen to a conversation or react to hearing its name.

The most common time for an bout of sleepwalking to take place is within the first two hours of sleep. The periods of somnambulance normally last from fifteen minutes to two hours and the sleepwalker may get dressed and go outside.

Although it is prudent to bring this illness to your doctor’s attention, no remedy is usually necessary other than putting better security on all external doors and locking windows at low level to prevent the child from leaving the house.

They normally grow out of sleepwalking sooner or later. If you child sleepwalks, all you ought to do is guide it back to bed without waking it up unnecessarily. It is not risky to wake up a sleepwalker, but not necessary either.

Approximately one percent of adults sleepwalk too, and this one percent are not necessarily the ones who sleepwalked as children. Adult sleepwalking normally has other more mundane causes such as stress, worry and sleeplessness or even some medical conditions such as epilepsy. When the reason goes away so does the sleepwalking.

Treatments vary considerably relying on the severity of the ‘sleepwalk’. Does the sufferer only go down and sit in the living room or does the sufferer open the door and go outside where there is lots of traffic? Hypnotism is one treatment.

There are other precautions that people living with sleepwalkers can or perhaps should take. Because sleepwalkers are prone to walking into things, make sure there is nothing projecting anywhere that could poke them in the eye. Hang bells or wind chimes in places where they tend to go and on doors that they use in order to warn you that they are on the move.

Lock certain doors with deadbolts and take the key out and finally make sure that all low-level glass is toughed and covered by curtains at night so that they do not try to walk through them without first opening them.

Owen Jones, the writer of this article, writes on several topics, but is now involved with obstructive sleep apnea syndrome. If you want to know more, please visit our web site at Sleep Apnea Surgery Techniques