Ever Wish You Had Flat Abs?

The abdominal or belly area of the body is the part that most people are unhappy with. Eating too much of the wrong foods, pregnancy, sedentary lifestyles and lack of physical activity all lead too much belly fat and soft muscles. This gives the flabby, rounded belly. The best workout for flat abs isn’t about spending grueling hours at a gym; there are strategies you can do at home to get into shape.

It all starts with what you eat. Yes, of course you have heard it all before! That’s because it is correct. We eat too much and move too little. To lose that rounded belly, we need to burn fat and build muscle. The best way to do that is to eat less and move more; we need to burn more calories than we eat each day.

To begin your flat abs workout you need to take control of your diet. Eating 5 or 6 smaller meals a day helps you to avoid feeling hungry and keeps your metabolism working hard. Protein builds muscle, so a diet that includes plenty of lean protein is good for your flat belly. Eat chicken (no skin), canned or fresh fish, beans and lentils, nuts and no-fat dairy.

To get balanced nutrition, you need carbs and fats in addition to protein. Fruit, vegetables and whole grain foods are really good, low GI carbs that keep you feeling full. Snack on nuts (full of healthy fats), fruit and smoothies made on skim milk and fruit.

The next stage of your workout is to get moving; do 30 minutes of something active every day, with 5 days being a cardio workout. In a cardio session you aim to get your heart rate and breathing rate higher than normal and sustain it for 20 minutes. The remainder of the session is a warm up and a cool down – necessary to avoid injury. You can walk, jog, swim or cycle; whatever you like to get you puffing a bit. You will be burning fat, building muscle, increasing your mobility and flexibility and you will start to feel great!

Undertake strength training and specific abs exercises that are aimed at increasing and strengthening your abdominal and core muscles. Toned muscle gives you more shape and a flatter belly. By focusing your training on muscles in the torso or core, you are strengthening the whole area for improved balance, coordination and a more shapely body. Make sure you warm up before doing strength training, with light cardio and stretches to prepare your muscles.

Strength exercises can be using machines at a gym, but you can also use your own body weight as the resistance in strengthening exercises like The Plank, The Side Plank and Oblique Crunches. Research online and you will find lots of different abs strengthening exercises that don’t require specific equipment, but will be a great part of your best workout for flat abs.

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