Wrinkle Reduction – Face-Saving Tips

Wrinkle reduction does not have to be hard. In my other articles, I’ve listed a lot of techniques and recipes that can work wrinkle reduction wonders. In this article, I’m breaking it down to the basics, with 8 common-sense wrinkle reduction tips you can use to look and stay young looking. Here they are:

1. Exercise every day. This creates the kind of circulation your body needs for of its functions, including those that keep you young and energetic.

2. Take flaxseed oil every day. Flaxseed oil is the richest vegetable source of omega-3 fatty acids, and crucial to keep skin lubricated and supple. A must-have in your wrinkle reduction artillery.

3. Go easy on alcohol. Alcohol dehydrates and adds toxins to a system that’s already overworked with food chemicals/preservatives, environmental pollution and so on. The exception to this is red wine, as it contains powerful, youth-preserving antioxidants. So enjoy your daily glass of wine with a clean conscience.

4. Take good care of your teeth – they, along with your jaw bone, form the framework that holds your facial skin in place. Besides, white teeth versus yellow teeth generally takes five years off of your appearance.

5. Eat blueberries. Blueberries are jam-packed with those essential antioxidants that fight skin-damaging free radicals.

6. Drink lots of water! Start with two 20-ounce bottles per day and work your way up to 5-6. WARNING: Do not drink the water from the bottle itself, as the sucking motion can actually cause what’s known as “smokers lip”, aka wrinkles around the mouth. Either use a wide-mouthed bottle, or pour your water into a glass before drinking.

7. Avoid the “3 Evil S’s”: stress, sun and smoke. These three culprits will drastically increase lines, wrinkles, eye puffiness and other signs of aging. The first one – stress – is perhaps the hardest one to handle, but it can be done. If you’re experiencing high stress levels, consider taking a yoga or meditation class – you’ll be surprised at how the quality of life will increase just by reducing stress. The second culprit – smoking, isn’t that easy either, but once again, it can be done. Finally, STAY OUT OF THE SUN! The sun is the #1 cause of aging we know of, so that one is a no-brainer. If you must be in the sun, be sure to use sun-protection cream.

8. Cleanse your face every morning and night, followed by the use of a quality anti aging / wrinkle reduction cream.

Good luck!

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